Hosted by Clinical Psychologist Madeleine Godber
& Yoga Teacher Lana Clementson
Sunday 26 July 2-5pm
$125

Sunday 26th July
2pm - 5pm

$125
Hosted by Madeleine Godber and Lana Clementson

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During this workshop, you'll experience:

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• A gentle, guided movement and breathwork session

• An educational discussion on how stress and anxiety affect the nervous system

• Guided practice of a range of accessible somatic exercises

• A take-home workbook with practical tools to support your ongoing practice

 

No experience or special ability required, modifications will be offered.