Kai Hazelgrove

Teacher

Kai is a seasoned Yoga teacher deeply rooted in the transformative teachings of Yoga, notably Viniyoga, under the guidance of Rachel Nokes. Kai has been teaching yoga regularly since 2018. 

Viniyoga, renowned for its mindful and therapeutic approach, serves as a cornerstone for Kai's practice, allowing her to tailor each session to honour individual needs while nurturing the powerful connection between breath and movement. 

With a compassionate heart and a wealth of knowledge, Kai guides practitioners through mindful practices that respect yoga's timeless traditions while embracing inclusivity and empowerment. Drawing from training in Trauma Informed Yoga, Yoga for Anxiety and Depression, and Body Image with Sarah Ball, Kai cultivates a sanctuary for healing and growth. 

Kai is dedicated to supporting individuals at every stage of life's journey. She is a qualified Yoga Therapist and Ayurvedic Lifestyle Consultant.

Kai's mission is to guide others to discover their own path to self-awareness, healing and holistic wellbeing through the ancient wisdom of yoga while being open and curious, having fun and not taking ourselves too seriously along the way.

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