ACCESSIBLE YOGA - ONLINE COURSE
MONDAYS AT 1:30PM
24TH APRIL - 26TH JUNE 2023
Join Lana & Jason for this 10-week online course specifically designed to be accessible, slow & steady. This course will run for 1 hour each week and focus on:
Balance & Fall Prevention
Mood & Mental Health
No prior Yoga experience is required. Supports (ie. a chair) may be used for balance and standing postures, however, participants must be physically able to sit or lie on the floor for short periods and get back up (with some support). Enrollment includes a 10 min private session (over phone or zoom) with Lana to discuss your personal needs.
Lana has been teaching Yoga in Wollongong full time for over 10 years. For the past 12 months, she has been teaching online Yoga for a university research study on the benefits of Yoga for healthy aging. We're opening this opportunity to anyone who may benefit from some structured, accessible exercise, mindfulness, and social connection at this time.
SOUND HEALING EXPERIENCE WITH
HUM SOUND THERAPY
SUNDAY MAY 21ST,
4PM - 5:30PM
Join us as Peter and Connie from Hum Sound Therapy share a sound healing experience at Bulli Surf Club. We had the pleasure of having these beautiful souls join us on our last Yoga Retreat at Bawley Point and it was such a profound experience.
In this 90-minute experience, Peter and Connie will intuitively tune into the collective energy of the group to orchestrate a journey of sound inspired by all the participants, using a variety of instruments including Gong, Medicine Drums, Didgeridoo, Native American Flutes, Shruti Box, Crystal Bowls, Ocean Drum & Chimes. Opening to this process allows the sounds to reach an inner depth.
The benefits of Sound Healing are numerous. It is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body. Our bodies are vibrating frequencies constantly searching for a coherent tune. We innately respond to all sound vibrations that permeate our energy field.
What to bring: Yoga mat, pillow & blanket
Check out some of the events, courses, retreats, and workshops we've done in the past in our Events Archive.