EVENTS ARCHIVE
Check out some of our past events, courses, workshops and Yoga retreats in Wollongong
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Sat Nov 16th at The Yoga Hive with Lana | Experience an expanded state of consciousness & an adve...
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Ended
FRIDAY 1st November | 6 - 8:30pm | Join Anna O'Keeffe and Davee Gadban for this deeply restorative..
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Saturday 8th March at the Yoga Hive Wollongong with Lana Clementson & Christine Hutchin
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Sunday Oct 20th | Self Massage, Release Techniques, Guided Breathwork, Sound and Visualisation
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Fri Sept 13th, 6-8pm | An evening of held space, deep physical & mental rest, & energetic clearing.
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Friday May 24th | Join Lana for a transcendental experience, cultivating clarity, vitality and peace
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YIN YOGA & REIKI WORKSHOP
SUNDAY MARCH 24TH
4:30PM - 7PM AT BULLI SURF CLUB
WITH DAVEE GADBAN & ANNA O'KEEFFE
$65
Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki.
In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.
As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.
This is a unique opportunity to experience a Yoga Nidra class in Wollongong including Reiki and energetic healing. Yoga Nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.
JOYFUL AWAKENING RETREAT
BYRON BAY HINTERLAND
25TH FEB - 1ST MAR 2024
WITH JASON AND LANA
Join Lana and Jason for 5-nights in the Byron Bay hinterland.
With a focus on PLAY, PURPOSE and CONNECTION - this immersive retreat offers the opportunity to consciously align your life with authentic expression, meaning and JOY.
Enjoy daily Yoga practices, guided meditation, breathwork, education and reflection, nutritious wholefoods, infrared sauna, cold plunge ice bath, free-time and rest, massage, connection with nature, ceremonies, laughter and meaningful connections in a friendly, relaxed and supportive environment.
RESOURCING FOR ANXIETY & STRESS
A PRACTICAL WORKSHOP
WITH LANA CLEMENTSON
& MADELEINE GODBER
26TH NOVEMBER, 2-5PM
BULLI SURF CLUB - $120
Educate and Empower yourself with practical, somatic techniques to support feelings of calm & safety.
Understand how the nervous system processes information, and how that impacts thoughts, feelings and actions.
Learn and practice simple, effective tools to regulate these responses, nurture your nervous system and strengthen your confidence in managing stress.
This workshop is also suitable for health professionals interested in somatics, breath and meditation techniques to use in therapeutic settings.
FREE ONLINE YOGA PHILOSOPHY DISCUSSION + Q&A (VIA ZOOM)
THURSDAY 30TH NOV AT 7PM
A note from Jason: I would love to open up an opportunity for you to join me and our overall learning community to get together and be able to discuss some of the concepts from the History of Yoga and Living Yoga Off the Mat courses, and also to have the opportunity for Q&A.
In this session, I would love to have a discussion about how Asana has evolved from ancient times (when Yoga was a bit more focused on psycho-spiritual practices) into the modern era. It's super interesting how the practice has evolved, and also to imagine what the future of Yoga might look like!
As I've taught this material in in-person environments like retreats, Yoga teacher trainings, and other live sessions I've always found that the discussions and questions that arise from students are some of the best ways to learn Yoga philosophy as the concepts apply to real-world scenarios. I would love for you to bring your insights, reflections, and questions to the chat. Hope to see you! Jason
ALIGN: CHAKRAS MASTERCLASS
SUNDAY 22ND OCT FROM 4 - 7PM
WITH LANA & JASE
BULLI SURF CLUB
Have you ever noticed how some days can feel like everything is aligned and connected, and other days something just seems a bit off? When this comes up we often think about how to get back to balance from a cognitive, physical, or emotional perspective - but have you ever considered it from an energetic perspective?
Yoga philosophy is filled with tools and practices designed specifically to work with the energetic system of Yoga Anatomy.
In this 3-hour masterclass at Bulli Surf Club (just north of Wollongong), you will be guided through a restorative practice including a Yoga Nidra to leave you feeling aligned, balanced, connected, and recharged.
You will also learn about something called "the Subtle Body" from Yoga anatomy. This includes how energy flows in the body and the effects that can be experienced when this flow is out of balance. You will learn about what the chakras are and how they work, and be able to identify imbalances in your chakra system - whether there is an excess or deficiency of prana within each of the 7 chakras.
YIN YOGA & REIKI WORKSHOP
SUNDAY SEPTEMBER 17TH
4:30PM - 7PM AT BULLI SURF CLUB
WITH DAVEE GADBAN & ANNA O'KEEFFE
Join Anna O'Keeffe and Davee Gadban for this deeply restorative and healing experience that will soothe your nervous system and bring about balance to your whole being. Allow us to guide your body into a state of rest and digest, where your body knows how to heal itself naturally through a powerful yet relaxing combination of Yin and restorative Yoga poses with hands on Reiki.
In this deeply nurturing experience Davee will guide your yoga class, offering a sequence of postures that will allow the body to release undigested emotions and blocked energies via the meridian system, and deep within the fascia of muscles where the body is known to hold stress and tension.
As you hold these poses Anna will move around the room giving hands on (optional) Reiki, primarily focusing on the head and back body. Reiki is a Japanese spiritual practice that is deeply restorative and engages the body's parasympathetic response (rest and digest), gently reminding your body how to return to balance.
This is a unique opportunity to experience a Yoga Nidra class in Wollongong including Reiki and energetic healing. Yoga Nidra, invites you to journey through the layers of your subconscious and allows you to drop into a deep state of relaxation.
ENERGETIC RENEWAL EXPERIENCE
SUNDAY 20TH AUGUST, 4:30PM - 7PM AT BULLI SURF CLUB WITH LANA
In this multidisciplinary workshop, we'll explore a collection of these practices, which although from different backgrounds, share a common intention; to clear & activate the energetic system and restore vitality, calm and align with inner truth; drawing wisdom from Yoga, Somatics, TCM, Tantra & Shamanism.
Although we practice Yoga in Wollongong in a modern setting, across the globe, Ancients have observed and developed practices around Life Force Energy and the flow of it within our subtle body
This experience will provide space to:
Detach from mental chatter & be guided into stillness
Awaken awareness of the subtle, energetic body
Experience autonomy, trust & connection within yourself and your environment
Learn and practice tools from ancient and modern modalities to create calm & clarity
Align with authentic expression
Leave you feeling renewed, balanced and centered
Bulli Surf Club is a beautiful location for this event just above the pristine Wollongong Beaches for a truly transformational setting.
MUMS & BUBS YOGA - 8 WEEKS - $200
WEDNESDAYS AT 11AM
25 OCT TO 13TH DEC
BULLI SURF CLUB
Calling all new Mums in Wollongong looking to get back to your Yoga practice 😘 In these one-hour Mums and Bubs Yoga classes we focus on relaxation, and meditation, stretching out sore and stiff muscles, and building strength in an individually appropriate way. A small section of the class is dedicated to baby massage and baby Yoga, which helps with body awareness, development, digestion, and connection.
This is a warm, open and inclusive environment. It's perfectly acceptable to feed, change or settle your baby at any stage. Crying babies and a bit of chaos is just part of the deal!
Feel free to share this with other new Mums here in Wollongong who would like to connect with their new ones and connect with their Yoga practice ✌️
THE PATHS OF YOGA WORKSHOP SERIES
4-WEEKS - EVERY SUNDAY IN AUGUST
1:30PM - 4:30PM AT BULLI SURF CLUB
WITH JASON WRIGHT
Have you ever wondered why we move the way we move, or breathe the way we breathe in Yoga? Where does meditation fit into all of this? Where do the moral and ethical principles found in Yoga philosophy fit into the bigger picture? What are the Chakras and how do they work? What are the spiritual belief systems in Yoga?
Yoga has existed for thousands of years as a vast body of knowledge, philosophy, tools, and practices intended to create, peace, balance, harmony, and connection.
This 4-week series was designed to shine a light on the various paths and systems of Yoga and how they fit into the overall lineage of Yoga. These sessions will clarify and contextualize the various aspects of Yoga and will teach you skills and techniques to help you:
Take the teachings of Yoga off your mat and into your life
Understand the mind through the lens of Yoga and how to create harmony and stillness in meditation
Contextualize the physical practices within your body &, mind
Connect to your true nature and highest expression of your Self
We're so excited to bring this Yoga Workshop series to Wollongong! We look forward to all of the rich discussions with you!
THE PATHS OF YOGA:
WEEK 1 - LIVING YOGA
SUNDAY AUGUST 6TH
1:30PM - 4:30PM AT BULLI SURF CLUB
WITH JASON WRIGHT
What are some of the ways you take the wisdom and lessons of yoga off the mat and into your life? Did you know the physical postures (asanas) we do in Yoga classes are just one (relatively small) aspect of the overall practice of Yoga?
In this workshop, we'll explore the overall history and timeline of Yoga, and how the physical Asana practice has evolved in modern times. You'll learn what Yoga looked like in ancient culture and how the profound teachings have remained timeless.
We'll discuss the various paths of Yoga including Karma (action), Jnana (knowledge), Bhakti (devotion), Raja (meditation), and Hatha (determination). We'll take a look at an ancient text called the Bhagavad Gita, the four goals of life, and we'll do a deep dive into Patanjali's code of morals and ethics including a self-reflection exercise to help you take these principles into your life off the mat.
Jason has been sharing this in a Yoga Teacher training in Sydney and can't wait to share it here in Wollongong.
THE PATHS OF YOGA:
WEEK 2 - YOGA OF THE MIND
SUNDAY AUGUST 13TH
1:30PM - 4:30PM AT BULLI SURF CLUB
WITH JASON WRIGHT
The benefits of meditation are numerous. The practice of meditation trains the mind to be able to focus and enables us to become masters of our own mind, while the state of meditation leads to insights, clarity, and even transcendence.
In this workshop, we'll dive into one of the most widely studied and influential texts, The Yoga Sutras of Patanjali written about 2,000 years ago. Maharishi Patanjali is credited as being the father of Yoga, but did you know he was also profoundly interested in psychology?
We'll discuss the path of Yoga through meditation and look at Patanjali's model of human psychology including the ego, the intellect, the classification of thoughts (vrittis), the veils that conceal inner peace (Kleshas), the obstacles to meditation (Antarayas), and the primordial elements of all nature (Gunas). We'll explore the spiritual context of the Yoga Sutras in Samkhya philosophy, and unpack Patanjali's 8-Limbs of Yoga (Ashtanga) leading to peace and transcendence.
This is a unique opportunity to have a Yoga and meditation training here in Wollongong.
THE PATHS OF YOGA:
WEEK 3 - YOGA OF THE BODY
SUNDAY AUGUST 20TH
1:30PM - 4:30PM AT BULLI SURF CLUB
WITH JASON WRIGHT
The words Asana (postures) and Pranayama (energy regulation) have been in Yoga texts for centuries, but why have these become more of a focus in the later chapters of Yoga history? How does the physicality of our body and breath fit into Yoga on a broader level of history and spiritual seeking?
In this workshop, we'll explore Hatha Yoga, the path of using the body as a means to transcend the body. We'll also look at an ancient text called the Hatha Yoga Pradipika, which has influenced nearly all modern yoga practitioners who have taken an Asana class or engaged in modern breathwork practices.
In this session you'll learn about the system of human anatomy through the lens of Yoga called the "Subtle Body", which includes our systems of energy (prana), our mind, heart, and intuition, as well as the physical systems of the body. You'll learn about the tools and techniques to purify the body, the methodology for activating, concentrating, and directing prana, and the spiritual context for the path of Hatha yoga in Non-Dualism (Advaita Vedanta). This workshop will seek to answer the question of "How does Yoga work?"
If you practice any style of Hatha Yoga in Wollongong, this is an opportunity to gain an understanding of the roots of these practices.
THE PATHS OF YOGA:
WEEK 4 - YOGA OF ENERGY
SUNDAY AUGUST 27TH
1:30PM - 4:30PM AT BULLI SURF CLUB
WITH JASON WRIGHT
Prana is your vital life force energy. According to Yoga philosophy, Prana flows through every cell in your body, however, there are several specific areas where Prana flows which govern the flow throughout the entire energetic system.
In this workshop, we'll take a closer look at the Subtle Body including Prana, Kundalini, the types of Prana (called Vayus), the flow of prana through the energetic channels (called Nadis), and the energetic centers (called Chakras).
In this session, you'll learn how specific mental, emotional, and physical attributes are mapped to the Chakras and can present based on an abundance or deficiency of Prana within each. This session will also include a 60-minute Chakra balancing restorative Yoga class in Wollongong to leave you feeling recharged, restored, and balanced.
You can attend this session individually or as a part of the entire 4-week series, The Paths of Yoga. Attendance of prior sessions is recommended, but not required.
SOUND HEALING EXPERIENCE WITH
HUM SOUND THERAPY
SUNDAY MAY 21ST,
4PM - 5:30PM
Join us as Peter and Connie from Hum Sound Therapy share a sound healing experience at Bulli Surf Club. We had the pleasure of having these beautiful souls join us on our last Yoga Retreat at Bawley Point and it was such a profound experience. We're so lucky to have them joining us here in Wollongong with Flow Collective Yoga.
In this 90-minute experience, Peter and Connie will intuitively tune into the collective energy of the group to orchestrate a journey of sound inspired by all the participants, using a variety of instruments including Gong, Medicine Drums, Didgeridoo, Native American Flutes, Shruti Box, Crystal Bowls, Ocean Drum & Chimes. Opening to this process allows the sounds to reach an inner depth.
The benefits of Sound Healing are numerous. It is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body. Our bodies are vibrating frequencies constantly searching for a coherent tune. We innately respond to all sound vibrations that permeate our energy field.
ACCESSIBLE YOGA - ONLINE COURSE
MONDAYS AT 1:30PM
24TH APRIL - 26TH JUNE 2023
Join Lana & Jason for this 10-week online course specifically designed to be accessible, slow & steady. This course will run for 1 hour each week and focus on:
Core Strength
Joint Health
Functional Mobility
Balance & Fall Prevention
Mood & Mental Health
Community Connection
No prior Yoga experience is required. Supports (ie. a chair) may be used for balance and standing postures, however, participants must be physically able to sit or lie on the floor for short periods and get back up (with some support). Enrollment includes a 10 min private session (over phone or zoom) with Lana to discuss your personal needs.
Lana has been teaching Yoga in Wollongong full time for over 10 years. For the past 12 months, she has been teaching online Yoga for a university research study on the benefits of Yoga for healthy aging. We're opening this opportunity to anyone who may benefit from some structured, accessible exercise, mindfulness, and social connection at this time.
ASCEND - 4-WEEK SERIES
& UNLIMITED CLASSES
13 FEB TO 11 MARCH
Join Jason, Maddy, and Lana from the 13th Feb to 11th March for unlimited Yoga classes in Wollongong spread out over 4-weeks.
Ignite your practice and elevate your mindfulness on each area of your body as we share key elements of Yoga philosophy each week.
We've called this offer "Ascend" because each week our classes will be focusing on a specific area of the body, ascending from the feet and legs, to the hips, the spine, the shoulders, and neck.
With your purchase you will automatically be booked into all of our Yoga classes from the 13th of Feb to 11th of March at Bulli Surf Club, just north of Wollongong.
We hope you can join us for this incredible offer and opportunity to elevate your Yoga practice.
MUMS & BUBS YOGA - 5 WEEKS - $120
THURSDAYS AT 9:30AM
16TH FEB TO 16TH MAR
BULLI SURF CLUB
In these one-hour classes we focus on relaxation & meditation, stretching out sore and stiff muscles & building strength in an individually appropriate way.
A small section of the class is dedicated to baby massage and baby Yoga, which helps with body awareness, development, digestion & connection. This is a warm, open and inclusive environment. It's perfectly acceptable to feed, change or settle your baby at any stage. Crying babies and a bit of chaos is just part of the deal! 😘
Feel free to share this with other new Mums here in Wollongong who would like to connect with their new ones and connect with their Yoga practice ✌️
SHAMANIC JOURNEY GUIDED MEDITATION EXPERIENCE WITH LANA
FRIDAY 17TH FEBRUARY
6:30 TO 8:30PM - $49
"A Shamanic Journey is like meditation meets storytelling. Through tapping into different brainwaves states through guided relaxation, the journeyer is brought into a storyboard of meeting different characters or archetypes or symbols. These allegorical nuggets of information perceived during the journey offer valuable insights into the psyche, habitual root issues, and avenues of overcoming mental, emotional and spiritual roadblocks"
- Johnson Chong
During this 2hr session we will:
Create a sacred container
Use the power of ancient breath practice to enter an inward state
Be guided through deep relaxation into expanded awareness
Connect to Higher Guidance & active imagination to gain insight into YOUR hidden gift
Lana is excited to be sharing this event after studying these practices last year. We hope you can join us for this fun, transformational and special evening happening at Bulli Surf Club.
RENEW YOUR SPIRIT - $65
THE YOGA HIVE WOONONA
SUNDAY 11TH DECEMBER
4PM - 7PM
Join Lana Clementson for an energetic experience to activate & recharge vitality. This Masterclass is perfect for anyone wanting to close the year feeling vibrant, clear, connected & present,
Held over 3 hours, this experience includes:
Prana Flow Yoga - a unique Yoga flow to harness & channel life force energy
Guided Breathwork - to clear and activate the energetic system
Chakra Balancing - visualisation with vibrational sound for clarity & balance
Restorative Yoga Nidra - a deep systematic meditation to provide effective rest, insight & support from within.
This event will be at The Yoga Hive in Woonona, just 10 minutes north of Wollongong.
ILLUMINATE WORKSHOP: BREATHWORK, MOVEMENT & GUIDED MEDITATION - $65
SUNDAY, OCTOBER 30, 4PM TO 6:30PM AT BULLI SURF CLUB
Join Lana for this 2.5hr workshop diving through the multiple layers of your being, from the gross to the subtle, conscious to subconscious, to clear blockages and access your inner radiance. Increase your awareness, and connect to divine inspiration & inner truth through gentle exploration, safely held space, and guided Yogic practices.
Activate and clear your energetic being
Create space, ease, and awareness in your physical body
Take a journey through the multiple layers of self and connect with inner clarity, peace, and intention.
Practice guided breathwork, intuitive movement, nurturing yin yoga, guided meditation and Yoga Nidra to feel your most vibrant, authentic, clear & balanced self.
SPRING SUNRISE PACKAGE - $100
6:30AM EVERY TUES & THURS
THROUGHOUT OCTOBER
Join Jason and Maddy at 6:30am every Tuesday and Thursday morning at Bulli Surf Club throughout the entire month of October and catch the Wollongong sunrise with a Vinyasa Yoga practice 🌅
When you sign up, you will automatically be booked into all 8 sessions on Tues & Thurs mornings in the month of October. That's about half off the regular drop-in class price! (Classes included in this offer are not redeemable for other class times)
Get into a rhythm with your morning practice and start your days feeling bright as we shift into the warmer days ahead ☀️
ACCESSIBLE YOGA - ONLINE COURSE
THURSDAYS AT 1:30PM
10TH FEB - 10TH MARCH, 2022
Join Lana for this 5-week online course specifically designed to be accessible, slow & steady. This course will run for 1 hour each week and focus on:
Core Strength
Joint Health
Functional Mobility
Balance & Fall Prevention
Mood & Mental Health
Community Connection
No prior Yoga experience is required. Supports (ie. a chair) may be used for balance and standing postures, however, participants must be physically able to sit or lie on the floor for short periods and get back up (with some support). Enrollment includes a 10 min private session (over phone or zoom) with Lana to discuss your personal needs.
Lana has been teaching Yoga in Wollongong full time for over 10 years. For the past 12 months, she has been teaching online Yoga for a university research study on the benefits of Yoga for healthy aging. We're opening this opportunity to anyone who may benefit from some structured, accessible exercise, mindfulness, and social connection at this time.
SELF CARE & COMMUNITY SHARE - $50
TUES & THURS, 7AM - ONLINE VIA ZOOM
MARCH 2022
Our hearts go out to everyone who's struggling or impacted by recent events. We wanted to do what we can from here in Wollongong, so we have created an offering that helps you to maintain and support your own inner calm, whilst also offering practical support to those in immediate need.
A regular meditation & movement practice has been proven to reduce anxiety, increase cognitive clarity, and improve physical wellbeing, but often it's hard to start and maintain these healthy habits. The following program is designed to help you establish a home meditation & movement practice, with twice-weekly online classes that include a consistent, simple meditation practice, which can become part of your personal toolset and home practice.
For the month of March 100% of proceeds from these Yoga classes in Wollongong will be donated to support those impacted by the recent NSW floods. We've chosen to donate to the NSW Flood Relief through the organization GIVIT. GIVIT does not take administration fees from donations. 100% of publicly donated funds received by GIVIT will be used to purchase exactly what's needed by people and communities impacted by storms and flooding.
JACKSON RANCH YOGA RETREAT
24TH - 27TH MARCH, 2022
WITH LANA AND JASON
Join Lana and Jason for this weekend Yoga retreat in the beautiful bushland at Bawley Point. The location where we'll enjoy this retreat has recently been purchased and upgraded by Bannisters. Enjoy nourishing whole foods, daily Yoga practices and guided meditation, campfire stories, free time in nature, and an opportunity to enjoy quiet space with friendly, like-minded people.
YOGA FOR BEGINNERS- 5-WEEK COURSE
BULLI SURF CLUB & ONLINE
10TH FEB - 10TH MARCH, 2022
THURSDAYS AT 5:30PM WITH JASON - $100
Kick start the new year by developing the foundations of Yoga through movement and mindfulness. This course is great if you are just getting started with Yoga in Wollongong or are interested in fine-tuning your practice. This course will ignite and deepen your understanding of the postures, concepts, and philosophy of Yoga.
Included with the course are:
5 In-person Yoga Foundations classes at Bulli Surf Club covering the fundamentals of common Yoga postures, alignment, and breath
2 Yoga History & Philosophy Classes via Zoom
8 (optional) Vinyasa Yoga Classes via Zoom
2 Group Q&A Sessions via Zoom
Course Objectives:
Learn and refine foundational Yoga postures
Gain an understanding of the History & Philosophy of Yoga
Learn mindful breathing techniques, and discover their effect on your body and mind
Develop the skills and confidence to attend Vinyasa Yoga classes with us in Wollongong or begin your own personal practice
Discover how to improve flexibility, strength, and mental clarity.
This course will help you kick-start, deepen, and refine your Yoga Practice. If you know someone who wants to give Yoga a try, gift certificates for this course are available on our Gifts page.
CHRISTMAS CLASS
SATURDAY 25TH DECEMBER 2021
We are one of the few Wollongong Yoga studios that will be open on Christmas Day! Join Jason on Christmas morning at 9am at Bulli Surf Club for a 75-minute, joyful, light-hearted Yoga practice. The practice will include playful Vinyasa, sweet Yin, and Gratitude practice.
Space is limited to 20pax.
WOLLONGONG DAY RETREAT
& ENERGY REFRESH
SATURDAY 27TH NOV 2021, 9AM - 3PM
WITH JASON & LANA - $120
Join Jason and Lana for this daytime retreat to shake off any sluggish, heavy, or stagnant energy and emerge feeling clear, inspired, aligned, vibrant, and refreshed moving forward.
Inclusions; (all optional as always)
Primal Flow Yoga & Pranayama
Chakra Meditation
Ocean swim
Sound Bath
Reiki
Yin & Yoga Nidra
Delicious cleansing lunch and Juice provided
Spaces are strictly limited and bookings essential. We hope you can join us for this feel-good, fun and nurturing day!
NOURISH - YIN & YOGA NIDRA WORKSHOP
SAT 4TH SEPT 2021, 7-9PM WITH LANA CLEMENTSON - $25
Nurture your body, mind, and Soul in a blissful 2-hour deep relaxation Yoga workshop with Lana. Lovingly created for you to feel held and nourished, this workshop includes:
Soothing breathing techniques
Long, supported stretches to unravel tension from the body
An opportunity for self-awareness and release of subconscious gripping
A deep guided meditation to connect to your peaceful, trusting heart center.
This practice has been scheduled for later on Saturday evening so you can climb straight into bed after and enjoy the peaceful energy throughout your night sleep (whether you're practicing Yoga from home in Wollongong or from anywhere!). We recommend you have an early dinner, create a warm, nurturing space and enjoy this opportunity to be guided through a mental, emotional & physical reset.
Props needed: 3 large towels - or blocks and bolsters if you have them. Lana will share a playlist for you on the night.
5-WEEK SERIES: THE CORE OF YOGA
4TH MAY - 1ST JUNE, 2021, 7:15 AM
WITH JASON
This five-week series will explore the various ways that you can think of the core of Yoga, ranging from the ways of thinking about the core of your physical body, the core of your energetic body, and the core of what the practice of Yoga is about.
This series of classes begins on Tuesday, 4th May and we'll explore each of the Five Cores of Yoga (which will be revealed in the sessions) over the following five weeks. You're welcome to attend all of the sessions each week, or drop in and take a class anytime as we dive into this theme. Each of these Yoga classes will be at Bulli SLSC, just a 10-minute drive from Wollongong CBD.
MOVE & MAKE: ART AND YOGA WORKSHOP
SUNDAY 6TH JUNE 2021, 2PM - 4:30PM
WITH RACHAEL THIERING - $108
Are you feeling called to live a more creative life? Are you a creative struggling to find your flow? Do you wish to be more creative? Or sense that you are creative, but can’t seem to move forward? In order to thrive, our creativity asks that we listen tenderly to it, play with it and nourish it. Move & Make integrates the wisdom of Svādhyāya (the study of Self) to tap into our creative inner essence.
In this workshop you can expect:
Journal Cues – acknowledge and begin to shift underlying limiting beliefs about your creativity
Yoga Flow – take residence in your body, create from your heart (no experience required)
Art Session – experiment with Watercolour, and take your gorgeous painting home
Mindfulness & Community – a supportive, inclusive and nurturing space to grow, create, explore and enjoy your creativity
When we are in flow with our creativity, we have the opportunity to explore the entirety of our Self – our immense beauty and innate, unshakable source of peace and power.
BAWLEY BUSH YOGA RETREAT
7TH - 9TH MAY 2021 WITH LANA & JASON
Join Lana and Jason for this weekend Yoga retreat in the beautiful bushland at Bawley Point. Enjoy nourishing whole foods, daily Yoga practices and guided meditation, campfire stories, free time in nature, and an opportunity to enjoy quiet space with friendly, like-minded people.
6-WEEK MEDITATION COURSE: SOFTENING THE MIND INTO THE HEART
21ST APRIL - 26TH MAY 2021
WITH RACHEL NOKES - $150
Join Rachel for this introduction to Yoga mediation. Deepen your understanding and experience of meditation through the lens of the Yoga tradition. This course is for you if you have the belief that you can’t meditate!
In this course:
Learn about meditation philosophy
Discover gentle movements to prepare the body for stillness
Explore breath work to prepare the energetic system
Experiment with uplifting focuses for the mind
These techniques will support you in focusing your mind in a gentle way, reminding you of the ease that lies beneath the surface so you can experience Yoga as your natural state of being.
YOGA FOUNDATIONS COURSE JANUARY 4TH-13TH 2021
WITH LISA CONSIDINE
Kick start the new year by coming back to the basics of foundational alignment and mindfulness. Whether you are new to Yoga or are interested in fine tuning your practice, this course will deepen your understanding of the postures and concepts that you find in Vinyasa Yoga classes. The four included sessions will be held on Monday and Wednesday evenings at 6pm from Monday 4th to Wednesday 13th of January.
Included with the course are 4 sessions:
6pm - Monday 4th January
6pm - Wednesday 6th January
6pm - Monday 11th January
6pm - Wednesday 13th January