Check out some of our past events, courses, workshops and Yoga retreats in Wollongong
ASCEND - 4-WEEK SERIES
& UNLIMITED CLASSES
13 FEB TO 11 MARCH
Join Jason, Maddy, and Lana from the 13th Feb to 11th March for unlimited Yoga classes over 4-weeks.
Ignite your practice and elevate your mindfulness on each area of your body as we share key elements of Yoga philosophy each week.
We've called this offer "Ascend" because each week our classes will be focusing on a specific area of the body, ascending from the feet and legs, to the hips, the spine, the shoulders, and neck.
With your purchase you will automatically be booked into all of our Yoga classes from the 13th of Feb to 11th of March at Bulli Surf Club, just north of Wollongong.
We hope you can join us for this incredible offer and opportunity to elevate your Yoga practice.
MUMS & BUBS YOGA - 5 WEEKS - $120
THURSDAYS AT 9:30AM
16TH FEB TO 16TH MAR
BULLI SURF CLUB
In these one-hour classes we focus on relaxation & meditation, stretching out sore and stiff muscles & building strength in an individually appropriate way.
A small section of the class is dedicated to baby massage and baby Yoga, which helps with body awareness, development, digestion & connection. This is a warm, open and inclusive environment. It's perfectly acceptable to feed, change or settle your baby at any stage. Crying babies and a bit of chaos is just part of the deal! 😘
Feel free to share this with other new Mums here in Wollongong who would like to connect with their new ones and connect with their Yoga practice ✌️
SHAMANIC JOURNEY GUIDED MEDITATION EXPERIENCE WITH LANA
FRIDAY 17TH FEBRUARY
6:30 TO 8:30PM - $49
"A Shamanic Journey is like meditation meets storytelling. Through tapping into different brainwaves states through guided relaxation, the journeyer is brought into a storyboard of meeting different characters or archetypes or symbols. These allegorical nuggets of information perceived during the journey offer valuable insights into the psyche, habitual root issues, and avenues of overcoming mental, emotional and spiritual roadblocks"
- Johnson Chong
During this 2hr session we will:
Create a sacred container
Use the power of ancient breath practice to enter an inward state
Be guided through deep relaxation into expanded awareness
Connect to Higher Guidance & active imagination to gain insight into YOUR hidden gift
Lana is excited to be sharing this event after studying these practices last year. We hope you can join us for this fun, transformational and special evening happening at Bulli Surf Club.
RENEW YOUR SPIRIT - $65
THE YOGA HIVE WOONONA
SUNDAY 11TH DECEMBER
4PM - 7PM
Join Lana Clementson for an energetic experience to activate & recharge vitality. This Masterclass is perfect for anyone wanting to close the year feeling vibrant, clear, connected & present,
Held over 3 hours, this experience includes:
Prana Flow Yoga - a unique Yoga flow to harness & channel life force energy
Guided Breathwork - to clear and activate the energetic system
Chakra Balancing - visualisation with vibrational sound for clarity & balance
Restorative Yoga Nidra - a deep systematic meditation to provide effective rest, insight & support from within.
This event will be at The Yoga Hive in Woonona, just 10 minutes north of Wollongong.
ILLUMINATE WORKSHOP: BREATHWORK, MOVEMENT & GUIDED MEDITATION - $65
SUNDAY, OCTOBER 30, 4PM TO 6:30PM AT BULLI SURF CLUB
Join Lana for this 2.5hr workshop diving through the multiple layers of your being, from the gross to the subtle, conscious to subconscious, to clear blockages and access your inner radiance. Increase your awareness, and connect to divine inspiration & inner truth through gentle exploration, safely held space, and guided Yogic practices.
Activate and clear your energetic being
Create space, ease, and awareness in your physical body
Take a journey through the multiple layers of self and connect with inner clarity, peace, and intention.
Practice guided breathwork, intuitive movement, nurturing yin yoga, guided meditation and Yoga Nidra to feel your most vibrant, authentic, clear & balanced self.
SPRING SUNRISE PACKAGE - $100
6:30AM EVERY TUES & THURS
Join Jason and Maddy at 6:30am every Tuesday and Thursday morning at Bulli Surf Club throughout the entire month of October and catch the Wollongong sunrise with a Vinyasa Yoga practice 🌅
When you sign up, you will automatically be booked into all 8 sessions on Tues & Thurs mornings in the month of October. That's about half off the regular drop-in class price! (Classes included in this offer are not redeemable for other class times)
Get into a rhythm with your morning practice and start your days feeling bright as we shift into the warmer days ahead ☀️
ACCESSIBLE YOGA - ONLINE COURSE
THURSDAYS AT 1:30PM
10TH FEB - 10TH MARCH, 2022
Join Lana for this 5-week online course specifically designed to be accessible, slow & steady. This course will run for 1 hour each week and focus on:
Balance & Fall Prevention
Mood & Mental Health
No prior Yoga experience is required. Supports (ie. a chair) may be used for balance and standing postures, however, participants must be physically able to sit or lie on the floor for short periods and get back up (with some support). Enrollment includes a 10 min private session (over phone or zoom) with Lana to discuss your personal needs.
Lana has been teaching Yoga in Wollongong full time for over 10 years. For the past 12 months, she has been teaching online Yoga for a university research study on the benefits of Yoga for healthy aging. We're opening this opportunity to anyone who may benefit from some structured, accessible exercise, mindfulness, and social connection at this time.
SELF CARE & COMMUNITY SHARE - $50
TUES & THURS, 7AM - ONLINE VIA ZOOM
Our hearts go out to everyone who's struggling or impacted by recent events. We wanted to do what we can from here in Wollongong, so we have created an offering that helps you to maintain and support your own inner calm, whilst also offering practical support to those in immediate need.
A regular meditation & movement practice has been proven to reduce anxiety, increase cognitive clarity, and improve physical wellbeing, but often it's hard to start and maintain these healthy habits. The following program is designed to help you establish a home meditation & movement practice, with twice-weekly online classes that include a consistent, simple meditation practice, which can become part of your personal toolset and home practice.
For the month of March 100% of proceeds from these Yoga classes in Wollongong will be donated to support those impacted by the recent NSW floods. We've chosen to donate to the NSW Flood Relief through the organization GIVIT. GIVIT does not take administration fees from donations. 100% of publicly donated funds received by GIVIT will be used to purchase exactly what's needed by people and communities impacted by storms and flooding.
JACKSON RANCH YOGA RETREAT
24TH - 27TH MARCH, 2022
WITH LANA AND JASON
Join Lana and Jason for this weekend Yoga retreat in the beautiful bushland at Bawley Point. The location where we'll enjoy this retreat has recently been purchased and upgraded by Bannisters. Enjoy nourishing whole foods, daily Yoga practices and guided meditation, campfire stories, free time in nature, and an opportunity to enjoy quiet space with friendly, like-minded people.
YOGA FOR BEGINNERS- 5-WEEK COURSE
BULLI SURF CLUB & ONLINE
10TH FEB - 10TH MARCH, 2022
THURSDAYS AT 5:30PM WITH JASON - $100
Kick start the new year by developing the foundations of Yoga through movement and mindfulness. This course is great if you are just getting started with Yoga in Wollongong or are interested in fine-tuning your practice. This course will ignite and deepen your understanding of the postures, concepts, and philosophy of Yoga.
Included with the course are:
5 In-person Yoga Foundations classes at Bulli Surf Club covering the fundamentals of common Yoga postures, alignment, and breath
2 Yoga History & Philosophy Classes via Zoom
8 (optional) Vinyasa Yoga Classes via Zoom
2 Group Q&A Sessions via Zoom
Learn and refine foundational Yoga postures
Gain an understanding of the History & Philosophy of Yoga
Learn mindful breathing techniques, and discover their effect on your body and mind
Develop the skills and confidence to attend Vinyasa Yoga classes with us in Wollongong or begin your own personal practice
Discover how to improve flexibility, strength, and mental clarity.
This course will help you kick-start, deepen, and refine your Yoga Practice. If you know someone who wants to give Yoga a try, gift certificates for this course are available on our Gifts page.
SATURDAY 25TH DECEMBER 2021
We are one of the few Wollongong Yoga studios that will be open on Christmas Day! Join Jason on Christmas morning at 9am at Bulli Surf Club for a 75-minute, joyful, light-hearted Yoga practice. The practice will include playful Vinyasa, sweet Yin, and Gratitude practice.
Space is limited to 20pax.
WOLLONGONG DAY RETREAT
& ENERGY REFRESH
SATURDAY 27TH NOV 2021, 9AM - 3PM
WITH JASON & LANA - $120
Join Jason and Lana for this daytime retreat to shake off any sluggish, heavy, or stagnant energy and emerge feeling clear, inspired, aligned, vibrant, and refreshed moving forward.
Inclusions; (all optional as always)
Primal Flow Yoga & Pranayama
Yin & Yoga Nidra
Delicious cleansing lunch and Juice provided
Spaces are strictly limited and bookings essential. We hope you can join us for this feel-good, fun and nurturing day!
NOURISH - YIN & YOGA NIDRA WORKSHOP
SAT 4TH SEPT 2021, 7-9PM WITH LANA CLEMENTSON - $25
Nurture your body, mind, and Soul in a blissful 2-hour deep relaxation Yoga workshop with Lana. Lovingly created for you to feel held and nourished, this workshop includes:
Soothing breathing techniques
Long, supported stretches to unravel tension from the body
An opportunity for self-awareness and release of subconscious gripping
A deep guided meditation to connect to your peaceful, trusting heart center.
This practice has been scheduled for later on Saturday evening so you can climb straight into bed after and enjoy the peaceful energy throughout your night sleep (whether you're practicing Yoga from home in Wollongong or from anywhere!). We recommend you have an early dinner, create a warm, nurturing space and enjoy this opportunity to be guided through a mental, emotional & physical reset.
Props needed: 3 large towels - or blocks and bolsters if you have them. Lana will share a playlist for you on the night.
5-WEEK SERIES: THE CORE OF YOGA
4TH MAY - 1ST JUNE, 2021, 7:15 AM
This five-week series will explore the various ways that you can think of the core of Yoga, ranging from the ways of thinking about the core of your physical body, the core of your energetic body, and the core of what the practice of Yoga is about.
This series of classes begins on Tuesday, 4th May and we'll explore each of the Five Cores of Yoga (which will be revealed in the sessions) over the following five weeks. You're welcome to attend all of the sessions each week, or drop in and take a class anytime as we dive into this theme. Each of these Yoga classes will be at Bulli SLSC, just a 10-minute drive from Wollongong CBD.
MOVE & MAKE: ART AND YOGA WORKSHOP
SUNDAY 6TH JUNE 2021, 2PM - 4:30PM
WITH RACHAEL THIERING - $108
Are you feeling called to live a more creative life? Are you a creative struggling to find your flow? Do you wish to be more creative? Or sense that you are creative, but can’t seem to move forward? In order to thrive, our creativity asks that we listen tenderly to it, play with it and nourish it. Move & Make integrates the wisdom of Svādhyāya (the study of Self) to tap into our creative inner essence.
In this workshop you can expect:
Journal Cues – acknowledge and begin to shift underlying limiting beliefs about your creativity
Yoga Flow – take residence in your body, create from your heart (no experience required)
Art Session – experiment with Watercolour, and take your gorgeous painting home
Mindfulness & Community – a supportive, inclusive and nurturing space to grow, create, explore and enjoy your creativity
When we are in flow with our creativity, we have the opportunity to explore the entirety of our Self – our immense beauty and innate, unshakable source of peace and power.
BAWLEY BUSH YOGA RETREAT
7TH - 9TH MAY 2021 WITH LANA & JASON
Join Lana and Jason for this weekend Yoga retreat in the beautiful bushland at Bawley Point. Enjoy nourishing whole foods, daily Yoga practices and guided meditation, campfire stories, free time in nature, and an opportunity to enjoy quiet space with friendly, like-minded people.
6-WEEK MEDITATION COURSE: SOFTENING THE MIND INTO THE HEART
21ST APRIL - 26TH MAY 2021
WITH RACHEL NOKES - $150
Join Rachel for this introduction to Yoga mediation. Deepen your understanding and experience of meditation through the lens of the Yoga tradition. This course is for you if you have the belief that you can’t meditate!
In this course:
Learn about meditation philosophy
Discover gentle movements to prepare the body for stillness
Explore breath work to prepare the energetic system
Experiment with uplifting focuses for the mind
These techniques will support you in focusing your mind in a gentle way, reminding you of the ease that lies beneath the surface so you can experience Yoga as your natural state of being.
YOGA FOUNDATIONS COURSE JANUARY 4TH-13TH 2021
WITH LISA CONSIDINE
Kick start the new year by coming back to the basics of foundational alignment and mindfulness. Whether you are new to Yoga or are interested in fine tuning your practice, this course will deepen your understanding of the postures and concepts that you find in Vinyasa Yoga classes. The four included sessions will be held on Monday and Wednesday evenings at 6pm from Monday 4th to Wednesday 13th of January.
Included with the course are 4 sessions:
6pm - Monday 4th January
6pm - Wednesday 6th January
6pm - Monday 11th January
6pm - Wednesday 13th January