YOGA & MEDITATION FOR EMPLOYEES WORKING FROM HOME
How is your business managing culture and employee wellness during this time of transition? Workplace wellness programs are perhaps more important than ever for promoting productivity and facilitating the wellbeing of the most precious asset of any modern organization - its people. According to the Harvard Business Review, "When properly aligned with personal values, drives, and needs, culture can unleash tremendous amounts of energy toward a shared purpose and foster an organization’s capacity to thrive."
Nourish & invigorate the body through movement, stretches, and breath
Calm the nervous system, create focus, clarity, and improve productivity
Bring peers and colleagues together to connect with a vibrant community
HOW WE CAN HELP
30MIN MID-DAY MOVEMENT & MEDITATION SESSIONS
We offer 30min mid-day movement and meditation sessions throughout the work week scheduled during the lunch hour so folks can move, recharge, and get back into their day feeling refreshed.
LIVE ONLINE CLASSES WITH VARIETY OF STYLES
You can provide employees unlimited access to classes held before, during, and after work, including 30min mid-day movement and meditation, Vinyasa, Yin Yoga, and community events held online each week.
EXPERIENCED TEAM OF WELLNESS PRO'S
Our team has been teaching and studying Yoga and wellness for years and we have made it our life's work to facilitate mind-body wellbeing, and offer the tools and practices to help navigate challenges.
“The myth that multitasking is a success skill has been exploded. Instead, it’s the person who can focus, execute, move on, and do it again (and again, and again…) who sustains success. Practicing some form of meditation that enhances mindfulness has been found to be one of the “meta factors” that distinguishes some of our culture’s most successful business leaders and performers across disciplines.”
Gary Simonds, MD and Wayne Sotile, PhD
I can thoroughly recommend Flow Collective Yoga. There are many yoga studios around and I’ve found this to be one of the best. Classes are challenging but doable and always different. If you try a class say hello to me. I’ll be the one facing left when everyone else is facing right.
$15 per person, per week when prepaid by company. Billed Monthly or Quarterly.
(UP TO 10 PEOPLE)
$12.50 per person, per week when prepaid by company. Billed Monthly or Quarterly.
(UP TO 25 PEOPLE)
$10 per person, per week when prepaid by company. Billed Monthly or Quarterly.
All packages include complete access to online Vinyasa, Yin Yoga, and 30min Movement & Meditation classes. Timetable may vary slightly from week to week. Some special events and workshops may be excluded.
No minimum contracts. Additional discounts available for larger organizations.
GIVE US A SHOUT
Have questions we can answer? Give us a ring. Jason will most likely answer your call - before becoming a Yoga teacher himself, he managed culture and human resources in his tech company and he can work with you to meet the needs of your organization.
Flow Collective Yoga
Trinity Row, Bulli NSW 2516
0460 323 722