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The only constant is change

There is a beautiful concept in the yoga sutras; Parinamavada, the understanding  that constant change is an inherent part of the cause and effect nature of life. It is also known as the law of transformation.

Sunrise after yoga at Bulli Beach
Sunrise after yoga at Bulli Beach


Spring is a time to shed old energies, awake from stagnancy and release that which no longer serves us. As the weather warms and the flowers begin to bloom, we too can step into growth and begin to blossom into our fullest, happiest expressions of ourselves.


(Not many better ways to embrace that than this little moment after Jason's sunrise class this morning 😊) Get excited guys, many good times ahead 🤸‍♀️🌞💫 ✌🏻

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