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About this course
21 lessons, 1hr 30mins Did you know that Asana is just one of the eight limbs of Yoga? The Yamas and Niyamas are a profound set of moral and ethical principles that show up both on and off a Yoga mat. Discover how the first two limbs of the Yoga Sutras of Patanjali have helped Yogis for thousands of years to handle the various challenges and complexities of life with grace and harmony. Learn why the wisdom and philosophy of Yoga has remained timeless.