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About this course
18 lessons, 1hr 15mins Discover how the ancient and profound teachings of Yoga have helped Yogis for thousands of years to handle the various challenges and complexities of life with grace and harmony. You will learn why the wisdom and philosophy of Yoga has remained timeless, and even in modern times can help you live skillfully and joyfully. In this course you will learn about the wisdom from the Bhagavad Gita including concepts such as Dharma (purpose), Karma (skillful action), and some of its spiritual teachings such as the nature of reality through the Gunas (the basic primordial elements of the universe) and the cosmology of Samkhya philosophy (Dualism) and Advaita Vedanta (Non-dualism).