The Yoga Sutras of Patanjali & The 8 Limbs of Yoga

30 lessons, 2hrs 30mins The benefits of meditation are numerous, and the Yoga Sutras of Patanjali is the authoritative yogic text on the process, practice, and state of meditation (also called Raja Yoga). Whether you are approaching a meditation practice for spiritual development, or for the myriad mental and emotional benefits such as improved concentration, discernment, clarity, balance, sleep, stress reduction, and countless others, Patanjali's 8 Limbs of Ashtanga Yoga lays out a clear path that is accessible for anyone to practice. The 8 limbs of yoga is a framework that provides a methodology, working from the outside in (from gross to subtle), through a process of self-awareness, self-regulation, and transcendence.